Fitness Classes
Our timetable includes a wide range of activities to support all of your fitness goals. Regardless of your fitness level, our friendly and welcoming instructors are there to make sure that you get the most out of your workouts. You can take part either as a pay-as-you-go customer, or have access to all classes with a membership.
We offer the below classes here at Montsaye Community Sports Centre;
Class-timetable-October-2024.pdf
Ab Blaster - 30-minute burst to improve your core strength and work those abdominals.
Aqua Aerobics – A great all-over workout in the water. The water supports the body, putting less stress on the joints and muscles. Lots of fun for all!
Box-Fit - A cardio based class where you challenge your body. Short burst exercises to increase your heart rate and burn the calories. This is followed by partner work using gloves and pads to work the upper body
Clubbercise - A fun full body workout with a banging soundtrack that gets results. The routine combines dance, toning, and combat moves with options to suits all fitness levels. Classes are held in a darkened room with disco lights and trademark LED glow sticks.
Core & Stretch - a class to improve the core, glutes and hip strength. A focus on core exercises and mobility to release tension and improve your range of motion.
Functional Strength - A 30 minute fitness class that focuses on interval and strength training for the whole body using bodyweight and weighted exercises.
Kettlercise® - Exercises ranging from basic moves to more advanced techniques. High-energy pulse raises targeting muscle groups like abs, glutes, arms and thighs, with maximum effectiveness.
Metafit® - the original group X HIIT workout. 30 minute, non-choreographed, bodyweight only workouts that set the metabolism on fire, Metafit® works
Pilates – Pilates is a system of physical and mental conditioning that can enhance your physical strength, flexibility, and co-ordination as well as reduce stress, improve mental focus, and foster an improved sense of well-being
Pump It! - An all over barbell based workout which will tone and condition the whole body.
Spin - A great way to keep fit, burn fat and improve your cardiovascular fitness. Suitable for all levels as you control the resistance
Zumba ®- Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere.
* Users must be 16 years or older to participate in fitness classes. Please ensure that any medical conditions/injuries are disclosed to the instructor prior to the class.
